Aside from our panini maker, the blender is the second most-oft used appliance in the house by the kids. (Important to note that none of them have mastered the washing machine or dishwasher....) The boys, especially, make a lot of smoothies. When the bananas on the counter start looking a little sketchy, I peel them and put them in a baggie in the freezer. Maybe everyone does this, but I thought it was a smart idea.
Here's an easy recipe for smoothie + frozen banana:
Triple Berry Smoothie
1 cup frozen or fresh mixed berries
1 cup orange juice
1/2 cup vanilla low fat yogurt
1 medium ripe banana
1 cup ice
Process all ingredients until smooth. Serve immediately.
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